Influence of the Weight of a School Backpack on Spinal Curvature
This study aimed to determine the relationship between the weight of a child’s backpack, their body weight, and features of their posture, such as their spinal curvature. Results demonstrated that a child wearing a backpack heavier than 10% of their body weight can...
Students + Breakfast = Better Academic Results
A recent study investigated the association between breakfast consumption and school connectedness and academic performance. Results provided further support for past literature, finding an association between breakfast consumption and higher academic performance and...
Extra-Curricular Sport and Child Development
Joining a sport-team is one of the most popular extra-curricular activities among children. This study aimed to determine the effects of children’s participation in extra-curricular sports. It was established that participation has a positive impact on children’s...
Omegas Improve Reading in Children
A new study has found the effects of EPA, DHA and gamma-linolenic acid can improve reading in children aged 9 to 10 years, both with or without attention problems. A randomized controlled trial published in the Journal of Child Psychology and Psychiatry found...Recent Post
Valentine’s Day Stretches for a Happy Back
This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...
Back to the Grind: Combating Text Neck for a Smooth Return to Work and School
Heading back to work or school often means more screen time, which can lead to a common problem...
Back to School: A Guide to Spine Health for Kids
As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...
Breathe Easy
The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...
Fresh Start for a Healthy You
The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...