Chiropractor for Posture
Postural Syndrome
What is postural syndrome?
Postural syndrome refers to the postural fatigue of muscles in the spine either in the neck, mid back or lower back regions. This may cause symptoms such as neck pain, mid back pain, lower back pain, and headaches.
Chiropractic care is increasingly recognised as a valuable tool for addressing long-term posture issues. It involves spinal adjustments, manual treatment, and exercises to realign the spine, reduce muscle tension, and improve the musculoskeletal system. A series of visits to a chiropractor for posture may help you to enhance your overall quality of life while making it easier to go about your daily activities with greater mobility and confidence.
What are the symptoms of Postural Syndrome?
You usually experience:
- Gradual onset of dull, achy pain and stiffness in shoulder girdle, upper back and neck
- Pain may refer to the base of the head, shoulders or chest
- Pins and needles in the hands or fingers
- Notable poor posture
- Pain is better with activity and worse with prolonged sitting at a desk or computer
What causes Postural Syndrome?
It is usually caused by:
- Poor posture
- Slouching with forward head carriage
- Rounding of the shoulder girdle
- A straight neck curve
- Other mechanisms
- Chronic overload of the muscles in the neck, mid back and/or lower back
- Compressed Subclavian artery
- Compressed brachial plexus which innervates the upper limb
- Pressure on the nerve at the base of the skull which can cause headaches
- Chronic traction on muscles which can lead to muscle spasm, local pain and trigger points
If I do have poor posture and/or experience neck, mid back, lower back pain and headaches, what can I do?
- Correct your posture – tummy in, and shoulders and chin back (make sure you’re still able to breath and talk)
- Check your work station setup ergonomics
- Check your car seat setup
Posture Correction FAQs
How long does it take for a chiropractor to fix your posture?
Chiropractic care for posture improvement varies based on individual conditions, posture misalignment, and treatment consistency.
It involves spinal adjustments, exercises, and ergonomic advice.
The frequency and number of sessions depend on individual goals. Improvements may take weeks or longer, depending on severity and response.
Many patients experience immediate improvement in their posture following adjustments, but long-term changes take time, ranging from 4 – 12 weeks. Working together will speed up the progress.
Can you permanently correct posture?
Permanently correcting posture may require chiropractic care, self-care, and lifestyle adjustments. Regular exercises, ergonomic adjustments, and awareness of posture are essential for lasting results.
Chiropractors may also help in providing guidance on exercises and lifestyle changes. Although ageing and habits can affect posture over time, a consistent approach to posture correction may lead to significant improvements.
Is it possible to correct years of bad posture?
Yes, it may be possible to correct, or at least improve, years of bad posture. However, it may take a lot of work and a lot of different steps. Chiropractic care may be very helpful in this process, as it aims to realign your spine and undo years of locked up tension and bad habits that form over time.
If you’re experiencing discomfort or pain associated with poor posture and posture syndrome, consulting a chiropractor for posture assessment and correction can be highly beneficial. Contact Aurum Health Care in Sydney today to discover how we may assist you in overcoming posture problems with expert chiropractic care.
Posture Correction Sydney
If you’re experiencing discomfort or pain associated with poor posture and posture syndrome, consulting a chiropractor for posture assessment and correction can be highly beneficial. Contact Aurum Health Care in Sydney today to discover how we may assist you in overcoming posture problems with expert chiropractic care.
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Call Aurum Health Care on (02) 9899 1416, or