Heading back to work or school often means more screen time, which can lead to a common problem called “text neck.” Read on to find out what it is and three simple tips to help you keep your neck happy and healthy.

Understanding Text Neck:

What is Text Neck?

Text neck is when you spend too much time looking down at your phone or other devices, causing strain on your neck and shoulders.

The Impact of Text Neck:

Muscle Strain:

Looking down for too long can make your neck and shoulders feel tight and uncomfortable.

Spinal Misalignment:

Your spine might get a bit out of whack if you’re always looking down, which could lead to long-term issues.

Pressure on Discs:

The way you tilt your head forward can put extra pressure on the discs in your neck, causing wear and tear.

Three Tips for a Healthier Posture:

  1. Remember the 20-20-20 Rule:

Every 20 minutes, take a 20-second break, and look at something 20 feet away. This helps your eyes and your neck!

  1. Set Up Your Space Right:

Make sure your computer or tablet screen is at eye level. Sit in a comfy chair that supports your back’s natural curve.

  1. Stretch It Out:

Do some easy neck stretches and exercises. Tilt your head, roll your shoulders – simple moves that can keep your neck feeling good.

As you get back to the swing of things, be mindful of your neck health, especially when using devices. Text neck is a common issue, but with a few tweaks to your habits and workspace, you can avoid discomfort and keep your neck and spine in good shape. Just a little awareness and care can make a big difference in our tech-filled world. 

Take the proactive step towards a healthier neck, book an appointment with our Chiropractors today, and enjoy a pain-free return to your daily activities!