Sacroiliac (SI) Joint Sprain/Strain

If you have lower back pain symptoms, it is advised to see an experienced Aurum Health Care Chiropractor before commencing any self-management strategies. Call us on 9899 1416 or Book Online.

What is SI Joint Sprain/Strain?

SI Joints are weight bearing joints that are linked to the lumbar spine, sacrum, and pelvis, and are surrounded by ligaments and muscles.

When these joints don’t move, or they move too much, the joint can become under strain, leading to problems with surrounding tissues such as ligaments and muscles.

What are the symptoms of SI Joint Sprain/Strain?

You usually experience:

  • Localised pain to the lower back and/or buttocks
  • Sharp or stabbing pain
  • Pain worse with weight bearing such as walking and rising from a chair
  • Pain better with rest

What causes lower back pain due to SI Joint Sprain/Strain?

These include:

  • Lower back pain in women during pregnancy due to increase in ligament laxity and increase in SI joint movement.
  • Trauma
  • A difference in leg length

If I experience lower back pain from SI Joint Sprain / Strain, what can I do?

  • Ice to the affected area. Click this link for duration
  • Stretching
  • Exercise

Contact Aurum Health Care

Practice Hours


10:00am – 1:00pm     2:00pm – 7:00pm


9:00am – 1:00pm     2:00pm – 7:00pm




9:00am – 1:00pm     2:00pm – 7:00pm


10:00am – 1:00pm     2:00pm – 7:00pm


8:00am – 12:00pm



For a more customised self-management plan and if symptoms do not improve,

Call 9899 1416 or Book Online and one of our experienced Chiropractors at Aurum Health Care can assess and formulate a treatment plan for you to get you on the road to recovery.