In this study, researchers surveyed whether fibre consumption was connected with knee pain.

They concluded that high dietary total or grain fibre (25g per day) consumption was connected with lower risks of developing moderate and severe knee pain.



Dai Z, et al, Dietary intake of fibre in relation to knee pain trajectories. Arthritis Care & Research, 12/05/2016

Aurum Health Care is an evidence-based allied health practice providing Chiropractic, Physiotherapy and Remedial Massage to Castle Hill, Norwest, Baulkham Hills and surrounding Hills District communities.

BE PAIN FREE AND ACHIEVE YOUR BEST HEALTH Get in touch with the team at Aurum Health Care. Call us on (02) 9899 1416 or