Golfers Elbow Treatment Norwest
Don’t let golfer’s elbow hold back your swing.
Aurum Health Care
What is Golfer’s Elbow?
Golfer’s elbow (or medial epicondylitis) is an overuse injury that affects the area where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It presents as inflammation or even small tears in the forearm muscles.
This condition can come on suddenly or gradually develop over time. The pain may spread into your forearm and wrist, and is known to worsen with certain movements (like swinging a golf club). This is why many people seek advice from a sports injury chiropractor in Norwest, such as our team at Aurum Health Care.
Despite its name and although golf is a leading cause, golfer’s elbow doesn’t just affect golfers. Any repetitive activities (like swinging a golf club, gripping tools, and even prolonged computer use) may lead people to develop this condition.
Golfer’s Elbow
Common Causes of Golfer’s Elbow
Golfer’s elbow is the result of repetitive stress and/or overuse of the muscles and tendons that control your wrist and fingers. For the injury to occur, these muscles and tendons undergo excessive or repeated stress for more than an hour each day across several days.
Common causes include:
- Repetitive wrist flexion (from activities like swinging a golf club or tennis racket or throwing a ball)
- Gripping or lifting (often from occupations that involve manual labour, like carpentry or plumbing)
- Prolonged computer use (from typing or using a mouse for long periods)
- Sports-related strain (from sports like golf, baseball, or weightlifting, which involve gripping or wrist bending)
- Acute trauma (from a sudden injury to the elbow due to impact or overextension)
This condition can be acute or chronic, depending on the duration and the severity of the strain.
Golfer’s Elbow
Symptoms of Golfer’s Elbow
Those suffering from golfer’s elbow may experience any of the following signs and symptoms:
- Pain or tenderness on the inside of the elbow (especially when gripping or during wrist flexion)
- Discomfort when stretching the forearm, hands, and/or fingers
- Weakness in the forearm muscles (which can make activities like lifting or gripping difficult)
- Swelling and/or inflammation around the inside of the elbow
- Stiffness in the elbow joint (particularly in the morning or after periods of rest)
- Pain that radiates from the elbow to the forearm or wrist
Symptoms can range from mild to severe, and may worsen with activity. If left untreated, golfer’s elbow may become chronic.
Is your golf swing causing you pain? See the team at Aurum Health Care for golfer’s elbow treatment today.
Golfer’s Elbow
Treatment Options for Golfer’s Elbow
The Aurum Health Care team is highly experienced in addressing conditions like golfer’s elbow. We will create a personalised chiropractic care plan that aims to get to the root cause of your condition to potentially minimise ongoing pain and prevent recurrence.
Your treatment plan may include
- Anti-inflammatory and/or pain-relieving medications
- Chiropractic adjustments (gentle manipulations that may improve elbow and wrist joint alignment)
- Soft tissue therapy (myofascial release and massage that may reduce inflammation and muscle tension)
- Rehabilitation exercises (customised stretches and strengthening exercises to support your recovery)
- Dry needling (inserting fine needles into specific muscles in an effort to relieve tension and stimulate the nervous system)
- Shockwave therapy (high-energy sound waves designed to stimulate damaged muscle and tissue)
Golfer’s Elbow
All Your Golfers’ Elbow Treatment Questions Answered
Are there any risk factors for developing golfer’s elbow?
While this condition does not discriminate, those who are aged 40 years or older, overweight, smoke, and perform a repetitive activity for at least two hours a day (such as playing golf) are at increased risk.
Can golfer’s elbow be prevented?
While this condition is sometimes unavoidable, there are steps you may be able to take to minimise the likelihood of it occurring. These include:
- Warming up properly before playing sports or doing repetitive tasks
- Using proper technique
- Making ergonomic adjustments to your workstation
- Strengthening your forearm muscles
- Taking breaks during repetitive activities
Are there any other conditions that may mimic golfer’s elbow?
Yes, there are actually several conditions that have very similar signs and symptoms. These include cervical radiculopathy (referred elbow pain from nerve irritation in the neck), an ulnar collateral ligament injury, and cubital tunnel syndrome (compression of the ulnar nerve at the elbow). This is why proper diagnosis is so important.
How long does recovery take?
While recovery time varies depending on the severity of your condition and the treatment you are receiving, most patients notice an improvement within four to eight chiropractic sessions.
Golfer’s Elbow
Aurum Health Care’s Approach to Treatment
Thorough Understanding
We take the time to fully understand the cause of your pain, whether it’s acute, chronic, recurring, or persistent.
Personalised Care
We tailor our evidence-based treatment plans according to your specific needs and health goals.
Ongoing Support
We work with you to support your wellness moving forward, whether you’re in the room receiving treatment or at home.
Aurum Health Care
Aim for a Stronger, Pain-Free Swing
We understand how frustrating it can be when pain gets in the way of doing things you love, including relaxing Sundays on the golf course.
You don’t have to manage pain from golfer’s elbow on your own. Whether your pain is new, persistent, or getting in the way of everyday life, the Aurum Health Care team is here to help. Make an appointment today.