Soft Drink Intake and the Risk of Metabolic Syndrome
In this study researchers assessed whether soft-drink intake is connected with the development of Metabolic Syndrome. Metabolic Syndrome is a collection of disorders that occur together and increase your risk of developing type 2 diabetes or cardiovascular disease....
All-Round Benefits of Exercise
his study aimed to examine the impacts of physical exercise on muscle strength, body composition, physical functioning and inflammation in older adults. It was found that exercise had a moderate-to-large effect on improving muscle strength, body composition, and...
Physical Exercise and Dementia
It has been found that physical exercise may encourage new brain cell growth and survival. Results from several studies indicate that higher levels of physical exercise are associated with less cognitive decline in older people. Moreover, other studies have found that...
Spice up your Muscles
According to recent research, adding some spice to your life can enhance your post-exercise recovery, especially if those spices are turmeric or saffron. When high dose turmeric was given to men involved in a research trial they noticed a significant reduction in the...
Your Blood Group Impacts on Your Endurance Level
his paper aimed to determine whether the ABO blood group could exert an impact on endurance running performance in middle-aged recreational athletes. The findings illustrated that recreational athletes with O blood group displayed better endurance performance compared...Recent Post
Valentine’s Day Stretches for a Happy Back
This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...
Back to the Grind: Combating Text Neck for a Smooth Return to Work and School
Heading back to work or school often means more screen time, which can lead to a common problem...
Back to School: A Guide to Spine Health for Kids
As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...
Breathe Easy
The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...
Fresh Start for a Healthy You
The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...