This study aimed to examine the impacts of physical exercise on muscle strength, body composition, physical functioning and inflammation in older adults.
It was found that exercise had a moderate-to-large effect on improving muscle strength, body composition, and physical functioning, and reducing inflammation in older adults.
Liberman K, et al., The effects of exercise on muscle strength, body composition, physical functioning and the inflammatory profile of older adults: A systematic review. Current Opinion in Clinical Nutrition & Metabolic Care, 12/07/2016
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