All-Round Benefits of Exercise

This study aimed to examine the impacts of physical exercise on muscle strength, body composition, physical functioning and inflammation in older adults.

It was found that exercise had a moderate-to-large effect on improving muscle strength, body composition, and physical functioning, and reducing inflammation in older adults.

Reference:

Liberman K, et al., The effects of exercise on muscle strength, body composition, physical functioning and the inflammatory profile of older adults: A systematic review. Current Opinion in Clinical Nutrition & Metabolic Care, 12/07/2016

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Practice Hours

Monday

10:00am – 1:00pm     2:00pm – 7:00pm

Tuesday

9:00am – 1:00pm     2:00pm – 7:00pm

Wednesday

Closed

Thursday

9:00am – 1:00pm     2:00pm – 7:00pm

Friday

10:00am – 1:00pm     2:00pm – 7:00pm

Saturday

8:00am – 12:00pm

Sunday

Closed

Aurum Health Care is an evidence-based allied health practice providing Chiropractic, Physiotherapy and Remedial Massage to Castle Hill, Norwest, Baulkham Hills and surrounding Hills District communities.

BE PAIN FREE AND ACHIEVE YOUR BEST HEALTH Get in touch with the team at Aurum Health Care. Call us on (02) 9899 1416 or