Massage Therapy Improves Postural Stability and Reduces Fall Risk

by | Aug 10, 2020 | Uncategorised | 0 comments

Massage Therapy Improves Postural Stability and Reduces Fall Risk

Falls occur in approximately one-third of adults over the age of 65, and can often lead to decreased independence and mobility, and consequently decreased quality of life.

This study aimed to determine the effectiveness of massage therapy in addressing some causative factors of falls such as postural stability and blood-pressure.

Thirty-five participants, who were randomly assigned to either the relaxation control group of the massage therapy group, took part in six weekly 60 minute sessions.

When compared to the control, results indicated that six weeks of massage therapy provided immediate and long-term improvements in postural stability and blood pressure, and therefore a reduction in fall risk.

Reference:

Sefton, J. E., Yarar, C., & Berry, J. W. (2012) Six weeks of massage therapy produces changes in balance, neurological and cardiovascular measures in older persons. International Journal of Therapeutic Massage and Bodywork, 5, 28-40.

Recent Posts

Chiropractic Care in Castle Hill for Sports Injuries

Chiropractic Care in Castle Hill for Sports Injuries

If you've pulled up sore after a weekend game or you're nursing a niggle that won't settle, chiropractic care for sports injuries may help support your recovery. Chiropractors assess how your joints, muscles, and movement patterns work together. They then use...

Neck Pain and Technology: Managing Tech Neck in Castle Hill

Neck Pain and Technology: Managing Tech Neck in Castle Hill

Most of us reach for our phones before we have even gotten out of bed. We sit at desks for hours, scroll through social media during breaks, and wind down at night with a tablet or laptop. Technology has become central to how we work, connect, and relax. But this...

Dr Paul Lee

Dr Paul Lee

Dr Paul Lee (Chiropractor) earned his Master in Chiropractic at Macquarie University, Sydney in 2009. After qualifying as a Chiropractor, Paul was primarily based in Sydney’s North Shore where he developed his techniques for fast pain relief in patients with lower back pain. Serving the Hills District community and Upper North Shore, Paul uses his proven experience in diagnosing and treating patients with complex conditions such as chronic lower back pain, sciatica and lumbar disc herniations. Paul is very aware that people with chronic pain have often endured years of distressing physical symptoms, confusion about the cause of their pain and fatigue from trying to find the help they need. Aurum Health Care aims to escape the cycle by giving chronic pain patients timely access to evidence-based care that eases symptoms and improves quality of life.