Low Participation in Fall Prevention Exercise Activities = High Rate of Falls

by | Aug 10, 2020 | Uncategorised | 0 comments

Low Participation in Fall Prevention Exercise Activities = High Rate of Falls

Preventing falls is a public health challenge worldwide as falls in older people are a common cause of morbidity, mortality, and poor quality of life.

This study aimed to examine older people’s (> 65 years old) participation in fall prevention exercise activities. Over 5000 older people took part in a NSW Fall Prevention telephone survey.

Results demonstrated that only 21% of older people adhere to the public health recommendation of engaging in strength (e.g. resistance training) or balance-challenging activities (e.g. golf) at least twice a week.

Reference:
Merom, D., Pye, V., Macniven, R., van der Ploeg, H., Milat, A., Sherrington, C.,…Bauman, A. (2012). Prevalence and correlates of participation in fall prevention exercise/physical activity by older adults. Preventative Medicine, 55, 613 – 617.

Recent Posts

How Chiropractic Care May Help Teenagers

How Chiropractic Care May Help Teenagers

Teenage years often bring rapid physical growth, changing activity levels, increased screen time, and heavier school workloads. It is also a period when musculoskeletal discomfort, postural strain, and sports-related aches sometimes begin to appear. Parents often seek...

Chiropractic Care to Calm Your Child’s Nervous System

Chiropractic Care to Calm Your Child’s Nervous System

Early childhood is a period of rapid physical, emotional, and neurological development. During these formative years, a child’s nervous system is constantly adapting to new environments, sensory input, and daily demands. From learning to self-soothe to managing big...

Why Do I Keep Getting Recurring Back Pain?

Why Do I Keep Getting Recurring Back Pain?

Why Do I Keep Getting Recurring Back Pain? Recurring back pain is one of the most common reasons people seek care in Castle Hill, Norwest, and the wider Hills District. Many people experience the same frustrating cycle: Back pain flares up Treatment or rest helps Life...

Dr Paul Lee

Dr Paul Lee

Dr Paul Lee (Chiropractor) earned his Master in Chiropractic at Macquarie University, Sydney in 2009. After qualifying as a Chiropractor, Paul was primarily based in Sydney’s North Shore where he developed his techniques for fast pain relief in patients with lower back pain. Serving the Hills District community and Upper North Shore, Paul uses his proven experience in diagnosing and treating patients with complex conditions such as chronic lower back pain, sciatica and lumbar disc herniations. Paul is very aware that people with chronic pain have often endured years of distressing physical symptoms, confusion about the cause of their pain and fatigue from trying to find the help they need. Aurum Health Care aims to escape the cycle by giving chronic pain patients timely access to evidence-based care that eases symptoms and improves quality of life.