This study analysed the evidence of the potential impacts of fish consumption on vascular risk factors such as hypertension and high cholesterol.
The investigation indicated that oily fish consumption can result in significant improvements in triglycerides and HDL levels (important biomarkers of cardiovascular risk).
Findings strongly support the important role of oily fish as part of a healthy diet.
Reference:
Understanding Postural Headaches If you’ve ever found yourself with a throbbing headache after hours of sitting at your desk or staring down at your phone, you might wonder: Can bad posture really cause headaches — even migraines? The short answer is yes, and this is...
Are you constantly living with a sore back or neck? Maybe you injure yourself easily or live with a condition that affects your mobility. Chiropractic care has been used for years to treat different issues with the body, promoting recovery and improving your overall...
Stay Healthy This Cold Season Winter 2024 is here, and with it comes colder weather and an increase in colds, flu, and other viruses. To stay healthy during this time, it's important to take some proactive steps. Here are simple ways to keep you well, including the...