Exercises to Prevent Injuries During Recreational Alpine Skiing and Snowboarding

Results indicated that there is value in using a multifaceted approach for preventing injuries.

In addition to this, it was reported that those partaking in skiing and snowboarding activities need to engage in appropriate levels of strength, endurance, and conditioning exercises to ensure an adequate control of alpine manoeuvers.

Reference:

https://www.researchgate.net/publication/279214180_Exercise_prescription_to_prevent_injuries_during_recreational_alpine_skiing_and_snowboarding