Exercise for the Prevention and Treatment of Low Back, Pelvic Girdle and Lumbopelvic Pain During Pregnancy

by | Aug 10, 2020 | Uncategorised | 0 comments

The purpose of this study was to review the relationship between prenatal exercise and low back pain (LBP), pelvic girdle pain (PGP) and lumbopelvic pain (LBPP) during pregnancy.

Thirty-two studies were reviewed, and results indicated that compared with not exercising, prenatal exercise decreases the severity of LBP, PGP and/or LBPP during and following pregnancy. However, results also indicted that exercise does not decrease the odds of experiencing these conditions.

Reference:

Davenport, M. H., Marchand, A., Mottola, M. F., Poitras, V. J., Gray, C. E., Garcia, A. J., … Ruchat, S. (2018). Exercise for the prevention and treatment of low back, pelvic girdle and lumbopelvic pain during pregnancy: A systematic review and meta-analysis. British Journal of Sports Medicine. Doi: 10.1136/bjsports-2018-099400

Recent Posts

Chiropractic Care to Calm Your Child’s Nervous System

Chiropractic Care to Calm Your Child’s Nervous System

Early childhood is a period of rapid physical, emotional, and neurological development. During these formative years, a child’s nervous system is constantly adapting to new environments, sensory input, and daily demands. From learning to self-soothe to managing big...

Why Do I Keep Getting Recurring Back Pain?

Why Do I Keep Getting Recurring Back Pain?

Why Do I Keep Getting Recurring Back Pain? Recurring back pain is one of the most common reasons people seek care in Castle Hill, Norwest, and the wider Hills District. Many people experience the same frustrating cycle: Back pain flares up Treatment or rest helps Life...

Why Your Pain Keeps Returning — A Spine-Led Perspective and Approach

Why Your Pain Keeps Returning — A Spine-Led Perspective and Approach

Chronic Pain Often Reflects Repeating Patterns If you’ve experienced back pain, neck pain, headaches, or recurring injuries that seem to “come and go,” you’re not alone. Many people are told: “It’s just age” “You need to rest more” “Strengthen your core” “Take...

Dr Vivien Voon

Dr Vivien Voon

Dr Vivien Voon (Chiropractor) grew up in Perth and went on to study Chiropractic at Macquarie University, Sydney graduating with a Master in Chiropractic degree in 2007. Over the next 9 years, Vivien served the Hills District, witnessing areas for improvement in patient care and receiving requests from patients to establish her own clinic based on her genuine, patient-centric approach. Aurum Health Care was established in 2016 in Norwest. Vivien’s fascination with the complexities of the human body and her extensive study of its systems make her a sought-after Chiropractor with many patients who sometimes travel from far afield to see her. She uses a range of evidence-based assessments and techniques to help relieve mechanical spinal symptoms and improve spinal strength and flexibility in patients of all ages and help you maintain your gains.