With exams approaching, you may have noticed your teenagers start to feel the pressure. Many students experience a lot of anxiety around exam time as they strive to do their best.
Juggling difficult subjects along with home and work life can quickly begin to take its toll. But what can you do to help them beat exam stress?
A chiropractor for teens in Norwest may be able to offer the help you need. In this article, we’ll detail what you should know about the effects of stress and how chiropractic care may help.
Have you or your family been dealing with stress, tension or pain? Reach out to our team at Aurum Health Care today for chiropractic care that puts your needs first.
How Exam Stress may Affect Your Teenager
Stress is often a fairly typical reaction to high-intensity situations. However, it really only serves its purpose in the moment. Extended periods of stress
keep your body in an elevated state of tension and even fear.
If left alone, this long period of stress may significantly impact your teenager’s physical and mental well-being.
It may lead to symptoms such as:
- Headaches
- Loss of appetite
- High blood pressure
- Difficulty sleeping
- Difficulty concentrating
- Irritability or changes in mood
- Muscle tension
- Isolating tendencies
- Constantly feeling overwhelmed or unable to stop worrying
These negative effects may begin to pile up and worsen over time. Without care, your teenager may begin to develop more serious concerns, such as anxiety or depression.
If you’ve noticed your teenagers are struggling with constant stress and anxiety, it may be time to seek professional support.
What is Chiropractic Care?
A chiropractor is an Allied Health professional. This means that they are a qualified health practitioner, offering reliable care and support.
Chiropractic care is usually focused on treating different musculoskeletal conditions. Often this involves treating concerns such as chronic pain, poor posture, headaches and more.
A chiropractor employs different techniques to adjust muscles, relieve tension and promote recovery. Your chiropractor then assesses your health to tailor a treatment plan to meet your unique needs and preferences.
How Chiropractic Care may Help
While chiropractic care mostly focuses on physical conditions, it may be able to support your teenager’s mental health as well. Here, we’ll detail the different techniques and methods that may help students overcome and manage exam stress.
Holistic Approach
At Aurum Health Care, our experienced chiropractors take a holistic approach to treatment. This takes the teenager’s whole person into account, from physical to emotional needs and more.
By doing so, chiropractic care may be tailored to treat the potential underlying causes of their stress. While exams may be exacerbating their issues, other potential causes, such as pain, should not be overlooked.
Adjustments
Adjustments are an incredibly useful treatment technique. It involves gently adjusting and moving the body to release tension, improve mobility and reduce pain. By doing so, your teenager may be able to relax more easily and focus on their physical needs more clearly.
Dry Needling
Dry needling uses special needles, inserted into specific trigger points around the body. By doing so, it stimulates the muscles and aims to release built-up tension. This may help reduce pain, promote better blood flow and encourage relaxation.
Deep Muscle Release
Deep muscle release is a hands-on therapy that targets the deeper layers of muscle tissue. It may also be called myofascial release or deep tissue massage. Your chiropractor applies pressure to specific areas to help relieve tension knots and tight muscles.
This may help your teenager achieve full-body relaxation. It targets any specific issues they may be experiencing, while helping them unwind.
Lifestyle Advice and Exercise
While tailored treatments and sessions may help, lifestyle advice may be more useful. Chiropractors understand the factors that may be impacting your teenager’s tension and stress.
With this understanding, they may offer lifestyle adjustment advice to help them manage their concerns. Likewise, exercise has been known to help relieve stress and anxiety by releasing endorphins.
A chiropractor may offer an exercise prescription to help your teenager stay on track. By following this prescription at home, they may be able to manage their stress more actively.
Target Exam Stress With Aurum Health Care
If you’ve noticed your teenager struggling under exam pressure, chiropractic care may be able to help. With genuine support, they may be able to relieve stress and feel more confident and capable moving forward.
At Aurum Health Care, we understand just how much they must be going through. We don’t just provide generic treatments; we get to know their needs and preferences and build a tailored plan designed to help.
With over 15 years of clinical experience, we are practised at supporting people in all different circumstances. For personalised chiropractic care to overcome exam stress, reach out to our team today.
