A Happy Back, A Happy Holiday: Keep Your Spine Smiling
Are you worried about back pain ruining your holiday? Here are ways that can help you enjoy a pain-free getaway. Let’s take a look at some easy-to-follow tips that will keep your spine happy and healthy throughout your well-deserved break. 1. Light and Easy...
Jingle All the Way to a Pain-Free Christmas!
Practical Tips for a Merry and Healthy Season It might not be Christmas just yet, but the twinkling lights and festive vibes are all around. If you’re like most of us, navigating the holiday rush for presents can leave you with knots and aches. Fear not!...
Tips for Long-Term Back Pain Prevention
In today’s fast-paced world, prioritising your spinal health is essential for overall well-being. Aurum Health Care brings you a quick reference guide filled with valuable insights and actionable tips to prevent long-term back pain. Incorporate these practices...
Chiropractic for Stress, Back Pain, and Neck Pain
Optimise your wellbeing with chiropractic care—an emerging and transformative solution promising to reshape your body’s stress response. As the scientific community continues to unravel the intricate connections between chiropractic adjustments and stress...
How Stress Fuels Chronic Pain and What You Can Do About It
Chronic pain and stress are two common conditions that can significantly impact a person’s quality of life. Research has shown that there is a strong association between stress and chronic pain, with chronic stress often leading to the development of chronic...Recent Post
Valentine’s Day Stretches for a Happy Back
This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...
Back to the Grind: Combating Text Neck for a Smooth Return to Work and School
Heading back to work or school often means more screen time, which can lead to a common problem...
Back to School: A Guide to Spine Health for Kids
As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...
Breathe Easy
The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...
Fresh Start for a Healthy You
The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...