Dietary Intake of Fibre in Relation to Knee Pain Trajectories

In this study, researchers surveyed whether fibre consumption was connected with knee pain. They concluded that high dietary total or grain fibre (25g per day) consumption was connected with lower risks of developing moderate and severe knee pain.   Reference:...

The Effect of Honey on Nocturnal Cough

Honey is recommended as a cough medicine by the World Health Organisation. In this randomized controlled study, the effect of 3 types of honey for the treatment of upper respiratory tract infection –associated cough in 300 children aged 1-5 years were compared to a...

Fish Oil Continues to Show Health Benefits

This study analysed the evidence of the potential impacts of fish consumption on vascular risk factors such as hypertension and high cholesterol. The investigation indicated that oily fish consumption can result in significant improvements in triglycerides and HDL...