Fish Oil Continues to Show Health Benefits

This study analysed the evidence of the potential impacts of fish consumption on vascular risk factors such as hypertension and high cholesterol. The investigation indicated that oily fish consumption can result in significant improvements in triglycerides and HDL...

What Causes Colds?

Colds are contagious viral infections which are more common during the winter months, possibly because people are more likely to stay indoors and be in close contact with each other. If someone has a cold and they sneeze or cough, tiny fluid droplets which contain the...

Massage Therapy Beneficial for Exercise-Induced Muscle Damage

Massage therapy is commonly used to reduce pain and promote recovery of muscles after injury.  This current study aimed to assess the influence of massage on muscles which had engaged in intense exercise to better understand the suitability of massage for tissue...