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News

Valentine’s Day Stretches for a Happy Back

This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...

Back to the Grind: Combating Text Neck for a Smooth Return to Work and School

Heading back to work or school often means more screen time, which can lead to a common problem...

Back to School: A Guide to Spine Health for Kids

As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...

Breathe Easy

The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...

Fresh Start for a Healthy You

The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...

Revitalise Your Health in the New Year with Aurum Health Care

As we embrace a brand-new year, it's the perfect time to prioritise your well-being, and what better...

TAKE CONTROL OF YOUR HEALTH

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