Ice or Heat?
One of the most common questions we’ve been asked is when to use an ice pack or a heat pack for an injury. Many people aren’t sure, so often they use the opposite therapy or don’t do anything when they hurt themselves. If we don’t do anything or use the incorrect...
Back-Saving tips for Travel
Holiday season is here! Many of us will be celebrating with our families, friends and are on our way to getting some well-deserved rest and relaxation. If you’re planning on travelling soon, consider the following advice to save your back! Luggage Basics Heavy...
Do you have a back problem?
Back problems include a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the spine. There are five regions in your spine that may be affected. These are the neck (cervical spine), upper and/or middle back (thoracic spine),...
Physical therapy improves acute lower back pain outcomes compared to usual medical care
Does adding physical therapy improve Low Back Pain outcomes compared to usual medical care? In this study, the authors aim to compare costs and cost-effectiveness of usual primary care management for patients with acute low back pain with or without the addition of...
Occupational factors to the incidence and persistence of chronic low back pain
This study was designed to explain the effects of occupational factors, such as posture and manual lifting, on the incidence and persistence of chronic low back pain (CLBP). It was concluded that occupational factors play a pivotal role in the incidence of CLBP. The...Recent Post
Valentine’s Day Stretches for a Happy Back
This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...
Back to the Grind: Combating Text Neck for a Smooth Return to Work and School
Heading back to work or school often means more screen time, which can lead to a common problem...
Back to School: A Guide to Spine Health for Kids
As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...
Breathe Easy
The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...
Fresh Start for a Healthy You
The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...