How Stress Fuels Chronic Pain and What You Can Do About It
Chronic pain and stress are two common conditions that can significantly impact a person’s quality of life. Research has shown that there is a strong association between stress and chronic pain, with chronic stress often leading to the development of chronic...
How do chiropractic adjustments work?
Chiropractors are university-trained healthcare professionals who treat various conditions involving the musculoskeletal and nervous systems as well as promoting overall wellness through chiropractic care. One of the most common techniques chiropractors use is spinal...
Ice or Heat?
One of the most common questions we’ve been asked is when to use an ice pack or a heat pack for an injury. Many people aren’t sure, so often they use the opposite therapy or don’t do anything when they hurt themselves. If we don’t do anything or use the incorrect...
Back-Saving tips for Travel
Holiday season is here! Many of us will be celebrating with our families, friends and are on our way to getting some well-deserved rest and relaxation. If you’re planning on travelling soon, consider the following advice to save your back! Luggage Basics Heavy...Recent Post
Valentine’s Day Stretches for a Happy Back
This Valentine's Day, show some love to your spine with rejuvenating stretches. Do these gentle...
Back to the Grind: Combating Text Neck for a Smooth Return to Work and School
Heading back to work or school often means more screen time, which can lead to a common problem...
Back to School: A Guide to Spine Health for Kids
As the school bells ring and the excitement of a new academic year begins, it's crucial to ensure...
Breathe Easy
The Simple Secrets to Stress Reduction, Pain Management, and a Healthy Body In the fast-paced world...
Fresh Start for a Healthy You
The holidays were a blast with all the joy and yummy treats, but now let's shift our focus to...