Omegas Improve Reading in Children

Omegas Improve Reading in Children

A new study has found the effects of EPA, DHA and gamma-linolenic acid can improve reading in children aged 9 to 10 years, both with or without attention problems. A randomized controlled trial published in the Journal of Child Psychology and Psychiatry found...
All-Round Benefits of Exercise

All-Round Benefits of Exercise

his study aimed to examine the impacts of physical exercise on muscle strength, body composition, physical functioning and inflammation in older adults. It was found that exercise had a moderate-to-large effect on improving muscle strength, body composition, and...